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Refreshing Yoga & Meditation Retreat Spain

3 Days, 2 Nights

All Tour Prices Are Discounted When Booking with 3 Or More People. Please Contact Us Directly To Receive Your Discount Coupon

3 Days, 2 Nights

£ 379.99

Per Person
All Tour Prices Are Discounted When Booking with 2 Or More Registered GoKo Travellers!

About the tour

GoKo is delighted to welcome you in this short yoga break on the gorgeous Costa Blanca, Spain. If you are looking for a few days away to practice yoga in a beautiful seaside location, then this is the place for you!

Imagine practicing yoga on the roof terrace with stunning views of the mountains, natural park and with the sea glistening in the distance. There is also a wonderful relaxing indoor studio. From daily yoga classes, to magnificent guided walks, yoga nidra and morning meditation sessions, you will soon feel refreshed.

Here, the health benefits of yoga are combined with healthy plant-based food. Included in the price are all meals, accommodation and activities.

Tour Summary: The Need-To-Knows


Starting Location: Alicante, Spain
Finishing Location: Alicante, Spain
3 Days Accommodation
3 x Breakfasts, 3 X Lunches, 3 x Dinners Meals Included
All Transport Included
Tour suitable for - 18+ (age range)
Physical rating = 3/10
Best suited for - Groups
Starting Location: Alicante, Spain
Finishing Location: Alicante, Spain
3 Days Accommodation
3 x Breakfasts, 3 X Lunches, 3 x Dinners Meals Included
All Transport Included
Tour suitable for - 18+ (age range)
Physical rating = 3/10
Best suited for - Groups

Tour Itinerary


This Retreats is a health and wellbeing centre located in the quiet seaside town of Albir, north from Alicante on the Costa Blanca, Spain. This retreat offers a holistic approach to health and wellbeing and activities include yoga, life makeover workshops, meditation, rebounding and more, combined with tasty nutritious plant-based food and juices. You can experience our whole programme of activities during your stay.

Start your refreshing yoga retreat with a morning meditation and then your first yoga class of the day outside on the terrace with views of the sea and mountains. Enjoy a healthy breakfast before joining in a workshop, taking a walk or maybe relaxing on your sun-bed with a good book. After a siesta you can choose to enjoy a second yoga class of the day, workshop or learn how to make the food that we serve. All activities are optional so you can do as much or as little as you want. Find the inner peace and leave feeling refreshed, rejuvenated and more like you. 

The retreat offers a full programme of activities that run every day of the week, starting at 7.15am and finishing between 8.30pm or 9pm (depending upon the activity). You are welcome to partake in as much or as little of the activities as you wish.

Sample daily schedule: 

07.15: Morning meditation 

08.00: 90-minute morning walk 

09.30: Morning Juice or breakfast 

10.30: 90-minute yoga class 

12.15: 30-minute exercise class

13.00: Lunch 

13.30: Siesta/relaxation time 

15.00: 90-minute class. (It can be one of: Yoga, workshop, other activity class, cooking demo or juice demo) 

16.30: Afternoon juice.

17.00: 60-minute class. (It will be workshop, exercise class e.g. yogalates, Yoga, creativity or other class) 

18.30: Dinner: Evening juice or healthy meal 

19.30: Evening activity, (One of: Yoga nidra, guided visualisation, mindfulness workshop, life makeover workshop)


Note. The start time of the yoga classes varies depending upon the day. This schedule is shown for indicative purposes, as classes can vary. You will be given a weekly programme of activities when you arrive at the retreat.

Inclusions & Exclusions

INCLUSIONS
  • 3 Nights Accommodation
  • Transport
  • 3 x Breakfasts, 3 X Lunches, 3 x Dinners
  • Yoga Sessions (with yoga roof terrace)
  • Guided Walks
  • Indoor activity studio
  • Outdoor swimming pools
  • Wifi
  • Table tennis
  • Mindfulness workshops
EXCLUSIONS
  • Flights
  • International airport departure tax
  • Any visas required (although we will provide help from start to finish)
  • Services not mentioned in the itinerary
  • Late check out fees
  • Meals and drinks not mentioned in the itinerary
  • Drinks with included lunches and dinners
  • Expenditure of personal nature
  • Personal Insurance
Tour Details
Essential tour information

Accomodation

This retreat offers spacious en-suite apartments, decorated in a light traditional Spanish style, with white-washed walls, throws and bright scatter cushions.

Every apartment includes a seating area, (with large sofas and armchairs), plus a television and a DVD player.

There are blackout curtains at the windows to help you get a good night’s sleep. For convenience, all apartments also have a basic kitchen containing kettle and tea-making facilities and a fridge. We also supply a hair drier, safe, iron with ironing board, and clothes drier in every apartment. 

Your multi-shared apartments all have a small outside terrace area, and all have free access to Wi-Fi internet. Rooms are cleaned daily with towels changed regularly or at request. All apartments and communal areas include central heating for the winter months and air-conditioning for the hot summer months. Fans are also provided.

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Facilities 

 

The retreat is set in lovely Spanish grounds, with mature plants, including bougainvillea, palm trees and jasmine. There are a wide range of facilities at the retreat including: 

  • Yoga roof terrace: The roof terrace is used for yoga classes (depending upon weather conditions) so that you can enjoy practicing your yoga with the views of the mountains and sea. It is fully equipped with mats, blocks, blankets and straps. During the day, the terrace gives you magnificent sea and mountain views and is available for you to enjoy when not in use for retreat activities. 
  • Indoor activity studio: The activity studio is used for workshops, rebounding and other activities. Yoga classes are also held here, on occasions when the roof terrace is not available (due to weather, e.g. too cold / hot / windy). It is fully equipped for yoga classes with mats, bolsters, straps, blocks and blankets. (Please note, there is no weight lifting or similar gymnasium equipment at the retreat). This activity studio is fully heated during the winter months and air-conditioned during the summer months. 
  • Outdoor swimming pools: There are two outdoor swimming pools. One is a magnesium pool that is heated in the cooler months, designed to support your relaxation. The second outdoor pool is located towards the south of the retreat grounds. 
  • Sun beds and parasols: A large number of sun beds are available around the retreat so you can choose where to relax. There is also an outdoor quiet seating area in which you can read, write or relax.
  • Outside dining area: during the summer months evening meals are eaten outside at large family tables in the outdoor dining area. There are also lots of tables and chairs around the retreat where you can choose to eat. 
  • Inside dining area and communal area: breakfast and lunch are served here. You can choose to stay inside to eat around the large wooden tables or move outside to another dining area. This area also contains a sofa and TV / DVD area, hot and cold water, herbal teas and some games for you to play. 
  • Terrace areas: All of the apartments around the lower magnesium pool have a personal terrace area containing table and chairs with sunbeds. 
  • Internet access: Free Wi-Fi in all apartments and communal areas. 
  • Table tennis: Enjoy a game of table tennis outside. 
  • Ambient music: Quiet ambient music is played in the reception and dining areas of the retreat. 
  • Satellite television: Every apartment contains a TV with satellite stations, mainly in English and Spanish, but a few French and German speaking channels too. 
  • DVD player in each apartment to enjoy one of our light-hearted DVDs from the DVD library 
  • Book swap library: Bring your book and if you finish it you can swap it for another one from the book swap library. Educational books and DVDs can also be borrowed during your stay at the retreat 
  • Telephone: There is a telephone in your room. 
  • Heating: All apartments and communal areas have central heating. 
  • Air conditioning and fans: All apartments have air conditioning. Fans are also available. 
  • Other apartment facilities: Include fridge, hairdryer, tea making facilities, iron with ironing board, and clothes drier. You all have access to unlimited filtered water and herbal teas. Fresh fruit is also available at all times.

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Programme 

This Retreats is a health and wellbeing centre located in the quiet seaside town of Albir, north from Alicante on the Costa Blanca, Spain. This retreat offers a holistic approach to health and wellbeing and activities include yoga, life makeover workshops, meditation, rebounding and more, combined with tasty nutritious plant-based food and juices. You can experience our whole programme of activities during your stay.

Start your refreshing yoga retreat with a morning meditation and then your first yoga class of the day outside on the terrace with views of the sea and mountains. Enjoy a healthy breakfast before joining in a workshop, taking a walk or maybe relaxing on your sunbed with a good book. After a siesta you can choose to enjoy a second yoga class of the day, workshop or learn how to make the food that we serve. All activities are optional so you can do as much or as little as you want. Find the inner peace and leave feeling refreshed, rejuvenated and more like you. 

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Yoga 

Yoga is a core part of this program, and the retreat cater for beginners and people with an intermediate level of practice. Studies have proven yoga to be one of the best ways to reduce stress, lower blood pressure and relieve symptoms such as insomnia, depression and anxiety. Yoga also helps to improve overall fitness, strength, and flexibility. 

Yoga classes are either 90 minutes or 60 minutes depending upon the day. There is one all-levels class each day (suitable for beginners and intermediate practitioners) and at least five intermediate classes during the week. Classes are open to everyone; however, the intermediate classes are stronger and more challenging. 

Most of the yoga classes are Hatha based, although the course does offer a range of different yoga styles, including Yin, Restorative, Kundalini and Hatha flow. There are four or five yoga teachers each week, so you can experience different styles and teachers almost every day. If you are new to yoga, this is your opportunity to try something new! The common theme underlying yoga during this retreat is to help you to get back in touch with the inner you, to find balance, strength, flexibility and inner peace. 

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Other activities 

Each day there are other classes that you can take part in, like yoga-lattes (a combination of yoga and palates), legs, bums and tums.

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Guided walks 

Located by the sea and close to a natural park and woodland, makes the surrounding area a great one to explore, enjoy the scenery, sea and fresh air. During your stay, we encourage all guests to join with the daily guided walks, which gives you some of the very best views on the Costa Blanca. Various routes can be followed depending upon your desired level of activity. 

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Daily Programme 

The retreat offers a full programme of activities that run every day of the week, starting at 7.15am and finishing between 8.30pm or 9pm (depending upon the activity). You are welcome to partake in as much or as little of the activities as you wish.

Sample daily schedule: 

07.15: Morning meditation 

08.00: 90-minute morning walk 

09.30: Morning Juice or breakfast 

10.30: 90-minute yoga class 

12.15: 30-minute exercise class

13.00: Lunch 

13.30: Siesta/relaxation time 

15.00: 90-minute class. (It can be one of: Yoga, workshop, other activity class, cooking demo or juice demo) 

16.30: Afternoon juice.

17.00: 60-minute class. (It will be workshop, exercise class e.g. yogalates, Yoga, creativity or other class) 

18.30: Dinner: Evening juice or healthy meal 

19.30: Evening activity, (One of: Yoga nidra, guided visualisation, mindfulness workshop, life makeover workshop)

 

Note. The start time of the yoga classes varies depending upon the day. This schedule is shown for indicative purposes, as classes can vary. You will be given a weekly programme of activities when you arrive at the retreat.

GOKO Travels
EQUIPMENT
  • Provided On Request

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